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0 Net Carb Bread 🤔 You asked for Hero Bread, so we got it because we’re committed to serving you what you want, not what we want. Say goodbye to traditional bread (we scooted it over to make room for this game-changer). Light, fluffy, packed with fiber, and rocking zero net carbs—this bread is seriously flying off the shelf. We invited our neighbor/registered dietician/friend Erik at @train8nine to weigh in on this mystical and magical bread that seems too good to be true. Tried it yet? Share your thoughts!

🎉 10,000 Bottles & Counting! 🎉 Meet Big Mama and Ethan Shapiro, the dynamic mother-and-son duo from right here in Miami! 🌴 Just last year, we started carrying their one-of-a-kind salad dressing @bigmamasfoods , inspired by Big Mama’s love for cooking and gardening—and it’s already become a household staple! ❤️ They’re always hustling, doing events around town and stopping by our stores for sampling. Their hard work in sharing this family recipe has brought them to an incredible 10,000-bottle milestone, and we couldn’t be prouder to carry their product! Show Big Mama and Ethan some love by grabbing a bottle of their legendary vinaigrette—it’s perfect for salads, marinades, dipping, and more! 🥗 ✨ On sale for $5.99 until 11/26! Find it in the produce department at our Coral Gables, Coconut Grove, and Pinecrest locations.

The Icon- popularly known as Julio A few weeks ago, Julio celebrated 35 years with us at our RedBird store! For all those years, he’s been here with a smile, a contagious positive attitude, and a warm friendship for everyone. Thank you, Julio, for being you, for being a friend to our neighbors, and for your dedication. You are amazing! If you have any stories or memories with Julio, please share with us in the comments 😊

You asked for it 🥥…. We prefer to eat French Fries, but we’re committed to serving what you want, not what we want! So here it is…the oh-so-popular @thecoconutcult Have you tried it? Share your thoughts!

Risin’ and shinin’ with the besssttttt local fruit soda—Fruga! 🥭🧃 It’s a refreshing way to put some pep in your step! Enjoy Miami’s favorite tropical fruit flavor, packed with natural prebiotics, low sugar, low calories, and a boost of vitamins.

We will not be seeing you at the stadium 😂… When we hear the name “Taylor”, the first and only person that comes to mind is Taylor Hicks (sorry, Taylor Swift). He’s the local behind @taylorsultimatesauces , known for bringing bold flavors and just the right kick to any dish. Whether you’re into his habanero-infused Tuscan Style sauce or something milder like Peruvian Garlic, these sauces pack a punch without scaring off those friends who ‘don’t like spicy food.’ Meet Taylor and sample his signature sauces at the upcoming tastings—we’re sure you’ll want to grab a bottle, so they’re on SALE too! (Sale ends 11/12) Oct 25th, 11 AM–2 PM – Coconut Grove Nov 2nd, 11 AM–2 PM – Red Bird (Coral Gables West) Nov 9th, 11 AM–2 PM – Pinecrest

‘Tis the Seaon! 🦀 Stone crab claws have arrived…let’s get crackin’!

For 27 years, Fedwa has been the smiling, welcoming face behind our customer service counter in Miami Springs. Thank you, Fedwa, for always being here for us and our community. You take the time to remember our names and know our coffee orders by heart, so we never even have to ask. Your care and dedication mean the world to us—and even to the little one you were training the other day! 💕😊

Celebrate Labor Day weekend with @highnoonsunsips ☀️🇺🇸 Stock up on your favorite flavor packs, or try something new with our special price of $16.95 at all Milam’s Locations!

We’re halfway through the week! Come see us and stock up on your favorites for the weekend! 😋 Thanks for the love and support @mauriettchayeb

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